READ THIS If You Cross Your Legs When You Laugh, Cough or Sneeze

There's really no end to the crazy things that happen to a woman's mind, body and soul during pregnancy and childbirth. Most all it I wouldn't have believed if you told me. Especially, the part about childbirth induced incontinence.  Think you're safe because you had a c-section? Think again...

Today, I'm partnering with TENA to share two infographics to help you recover those pelvic muscles so you don't have to cross your legs when you laugh, cough or sneeze. SO ANNOYING! Even if you're not crossing your legs yet, you might want to be proactive and Pin these Infographics too.

April is an award-winning writer and blogger. Her work has been published in over ten countries and four languages. From books to newspapers, to print/online magazines and everything in between, you can find her work. For more on April, Visit