Jul 15, 2014

10 Things I Bet You Didn't Know About Your Body And Water #GiveawayAwesomeness

Today's Top 10 Tuesday post is a 2-for-1! I am going to open your eyes to a few really great reasons to trade in your soda or sweet tea for water, AND tell you about a new product that will help you achieve your water quota, with the freshest cleanest water possible... is your water, Clearly Filtered? No? Today's post is being brought to you by a company who can take care of that for you, Fluoride and all! All opinions are my own.

Without further ado... lets kick this Top 10 Tuesday off with, 10 reasons why you should be drinking water right now! 

1. The human body is comprised of about 60% water. Water helps to aid in digestion, circulation, creation of saliva, transportation and absorption of nutrients, and maintenance of body temperature. 

2. Water can help control calories- Drinkning water before meals will lead to both a boost in your metabolism and a reduction in calories consumed. Sometimes your mind will send you mixed signals that seem like you might be hungry, when really you are just thirsty!



3. Water helps to energize your muscles! When muscles are depleted of water, it results in muscle fatigue. Meaning when muscle cells don't have adequate fluids, they will not function properly. The American College of Sports Medicine, says, Drink about 17 ounces of fluid about two hours before exercise. During exercise, start drinking fluids early, and drink them at regular intervals to replace fluids lost by sweating.


4. Water will give your morning and body a boost!


5. Water helps your skin look fresh and clear! According to Atlanta dermatologist Kenneth Ellner, MD., "Dehydration makes your skin look more dry and wrinkled, which can be improved with proper hydration,"

6. Drinking water at certain times will help your body do it's job more effectively!



7. Prolonged and excess dehydration can lead to your body trapping toxins and even developing kidney stones!  The main toxin in the body is a water-soluble waste that is able to pass through the kidneys to be excreted in the urine. If you chronically drink too little, you may be at higher risk for kidney stones, especially in warm climates.

8. Water regulates your body's temperature.  When your body gets hot, it sweats. Drinking water will help your body stay cool and replace the fluids lost while sweating.  

9. Water works to protect your body in more ways than you can imagine!



10. Plain and simple, there is nothing like it... 



So, what are you waiting for? Drink up! I challenge you over the next 30 days to reach for water instead of sugary drinks or sodas, at least once a day.  #YouCanDoIt


Oh, wait before you go... 

A little about the company that motivated me to write this post about water, Clearly Filtered. My friends, this company is a drinking water game changer. You are going to love this... 




Clearly Filtered, is a water filtration system that does remarkable things to your water...The filter purifies your water, COMPLETELY! Leaving it free of EVERYTHING! Yes, including fluoride! 

Even the best of big brand filters available today don't completely purify water of contaminates, and most of all, fluoride. The Clearly Filtered system uses cutting edge water filtration technology to completely strip water of all contaminates, leaving only the purest cleanest water.  

The main contaminates removed include, but are certainly not limited to:


Chlorine
Heavy Metals
Chromium 6
Fluoride
Herbicides
Insecticides
Pesticides
Radiologicals
Pharmaceuticals

I use a Clearly Filtered pitcher and LOVE it! As a rule, I drink at least 8 glasses of water a day, or three huge refillable bottles. It's safe to say I am a water snob. I am not a fan of bottled waters, so I prefer to get my water straight from large filters. Not-to-mention the waste bottled water bottles create. Every time I drink water from my Clearly Filtered Pitcher, I know I am drinking ONLY fresh clean water, and so is my family.  I feel really good about that.

I most definitely recommend the Clearly Filtered water filtration system! Another one of my favorite things about this company is that they offer a filter for just about any need. Think: Faucet tap filter, large pitcher, on-the-go refillable filtered bottles, athletic refillables, shower heads... the list goes on.  Click on a product below to start using the clearly filtered system!  



WAIT! One more thing... Feeling lucky? Want to win a Clearly Filtered, Athlete Edition Filtered On-The-Go Water Bottle?

Sign up below! Two will win...


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