Top 10 Tuesday: 10 Reasons Why You Should Get to Steppin'

Alright my friends, the day has arrived... The 30/30 challenge begins today!  WHOOO HOO!!  I can already feel my ass burning... off the cupcake I had last night!  You know, the one last guilty pleasure before I change my life...

In honor of this wonderful life changing day, I am going to give you ten reasons why you should move your ass! That's right, I said it.  However, for those of you who have no desire to move your ass with me, that's fine (Read: Whateves. You will be jealous in 30 days.) I promise I am not turning this blog into a self righteous weight loss blah... blah... blah... journey.  

Sorry, I digress... Today is about a fantastic journey for those of us who are taking that first step!

This was our first step!

So, without further ado... 10 Reasons Why You Should Get to Steppin'! 

1.  That first step will be the hardest. The last step will be beyond gratifying!

2. 

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For those of us facing an inevitable cold winter, your days outside are numbered. 

Take advantage of this warmer weather while you can!

5. 

Lead by example! 

Show your family how important daily activity is.

6.

7.

According to the AHA

Research has shown that the benefits of walking for at least 30 minutes a day can help you:

Reduce the risk of coronary heart disease

Improve blood pressure and blood sugar levels

Improve blood lipid profile

Maintain body weight and lower the risk of obesity

Enhance mental well being

Reduce the risk of osteoporosis

Reduce the risk of breast and colon cancer

Reduce the risk of non-insulin dependent (type 2) diabetes

8.

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I cannot wait to hear how every one's first day went!  Please visit the 30/30 Challenge Page to get more information and to leave comments and encouragement! 

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