Now that school is back in session, it's time to get those sleep schedules nailed down. It's beyond essential! And not because I say so... Rachel Dawkins, M.D., with Johns Hopkins All Children’s Hospital, says so:
Kids who regularly get an adequate amount of sleep have improved attention, behavior, learning, memory, and overall mental and physical health. Not getting enough sleep can lead to high blood pressure, obesity and even depression.
So how much sleep does a person need for their specific age?
- Start at the SAME TIME EVERY NIGHT!
- NO electronics/screens at least an hour before bed
- NO caffeine after 5pm
- Warm shower/bath
- Read before bed
- Don't give into the BS about being hungry, thirsty, and every other crap excuse to prolong bedtime.