Spring is also the time we start to really notice winter weight gain. This year, instead of freaking out and joining a gym you know you're NEVER going to go to, lace up the shoes and take control of your health, happiness, sleep and fat booty.
Y'all, I've been touting this on my blog every spring for SEVEN years and every year, I get dozens of emails from readers thanking me. With this program, you can lower your heart attack risk, lose weight, add years to your life, sleep better and of course, better your overall health and mood IN LESS THAN 30 DAYS.
Oh, and, it's FREE.
All you have to do is walk. No gym membership, diet or personal trainer screaming at you.
AND THAT'S NOT ALL!
The best part is this program shows results in just two weeks! Seriously, in two weeks you could be sleeping better, reducing your cholesterol and chances for a heart attack, and be down a few pounds, (Some reported SEVEN POUNDS!)
Bottom line: Become a healthier, happier person in fourteen days.
How could you not want to at least try?
The best part is this program shows results in just two weeks! Seriously, in two weeks you could be sleeping better, reducing your cholesterol and chances for a heart attack, and be down a few pounds, (Some reported SEVEN POUNDS!)
Bottom line: Become a healthier, happier person in fourteen days.
How could you not want to at least try?
So, here is the plan: Walk for thirty minutes a day for thirty days. It's that simple.
You can walk fast, slow, or sprint. You can walk three times a day for ten minutes, twice for fifteen or all thirty in one trip. It's up to you. Just walk every day for thirty days!
You can walk fast, slow, or sprint. You can walk three times a day for ten minutes, twice for fifteen or all thirty in one trip. It's up to you. Just walk every day for thirty days!
Start by making small tweaks to your daily routine:
1. If you take public transportation to work, walk to the next stop or station to catch your ride.
2. At lunch, walk 15 minutes away from your desk, eat, then walk back--maybe even take the long way back.
3. On the weekends go explore a nature trail with the family.
4. New mothers on maternity leave, both your buns and baby will benefit from a daily thirty minute stroll.
5. Only need a couple things from the store? If one is close enough, walk there!
6. Walk the kids to anf from school for the month.
7. On rainy days, clean or organize a closet for 30 minutes, better yet, go to the indoor mall for some retail therapy -- kill two birds with one stone!
8. Set up walk-dates with freinds. Maybe even a different friend three nights a week.
9. Each day walk out of your front door and take a different street or path and see what you find!
10. Park WAAAAAY in the back at the grocery.
Tell as many people as you can you're doing this. Get a support group to help encourage and hold you accountable. YOU CAN DO THIS! 30 minutes for 30 days. It's not hard or an ongoing commitment. This is a challenge that you know you can do.
Don't forget to let me know how you're doing!
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Don't forget to let me know how you're doing!
