Do This For :20 Seconds Today For Fab Abs + A$$ By Spring #MondayMotivation

First, the 30-Day Plank Challenge. How hard can it be...

What do you think? Can it be done? Can you go from planking for 20-seconds to 4.5 minutes in 30 days?

I can. I bet you can too...


Abs aren't your problem area? Try this 30-Day Squat Challenge, instead. Or, in addition to the 30-Day Plank Challenge.

Whatever you do, take time for you and your overall health in March, and feel good about it!

NOTE:  To read more about the 30/30 challenge or to see the clip from the Doctors Show outlining the original 30/30 Walking Challenge, CLICK HERE!

April is an award-winning writer and blogger. Her work has been published in over ten countries and four languages. From books to newspapers, to print/online magazines and everything in between, you can find her work. For more on April, Visit