What do you think? Can it be done? Can you go from planking for 20-seconds to 4.5 minutes in 30 days?
NOTE:![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRwBaZuhgE2j5k7Oed2pvZuedPiaNicw2gZJL7ZzQ-jTerHnp03nbTL5DB1LEV1fA-t8tzCftb2AD1h6BXOcqV0UP7cDICK6afK4Pl-k-K-reUNyZ9IEmlzAUTrPSG8-n9RvA63fJC_h4Y/s640/Plank-Collage.jpg)
I can. I bet you can too...
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRwBaZuhgE2j5k7Oed2pvZuedPiaNicw2gZJL7ZzQ-jTerHnp03nbTL5DB1LEV1fA-t8tzCftb2AD1h6BXOcqV0UP7cDICK6afK4Pl-k-K-reUNyZ9IEmlzAUTrPSG8-n9RvA63fJC_h4Y/s640/Plank-Collage.jpg)
Abs aren't your problem area? Try this 30-Day Squat Challenge, instead. Or, in addition to the 30-Day Plank Challenge.
Whatever you do, take time for you and your overall health in March, and feel good about it!
NOTE: To read more about the 30/30 challenge or to see the clip from the Doctors Show outlining the original 30/30 Walking Challenge, CLICK HERE!