First, the 30-Day Plank Challenge. How hard can it be...
Abs aren't your problem area? Try this 30-Day Squat Challenge, instead. Or, in addition to the 30-Day Plank Challenge.
Whatever you do, take time for you and your overall health in March, and feel good about it!
NOTE: To read more about the 30/30 challenge or to see the clip from the Doctors Show outlining the original 30/30 Walking Challenge, CLICK HERE!