How To Meditate Your Way To Peace and Calm #MondayMotivation
Ten years ago, a physical therapist recommended meditation as a way to heal and help with pain management after a car accident. So, I gave it a try. Many, many tries.
I've tried focusing on my Breath.
I've tried saying 'ONE' over and over again.
I've read the books.
I've tried guided meditation on my iPhone with an app.
I've tried everything, but my brain won't shut the Phuck up long enough for me to get the job done.
The trouble is, I have such a hard time quieting my
Then, I get into a rut in my life where I'm desperate to try anything to find some inner peace, so I try meditating again.
After 10 years, I still haven't given up.
Because, I've managed to actually pull it off a few times, and just like everyone said, it was amazing.
MANTRA: I will learn to meditate in 2017
I'd love to know if you meditate, How you do it? Have you been meditating for a long time, do you love it? Are you new to meditation? Are you having the same problems that I am?